Eric Kramer 8x500m/3:00r row
4,000
Meters
14:09.7
Time
1:46.2
Pace
305
Calories
| Rest Distance | 1,978 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,978 |
| Overall Time | 38:09.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 103 |
December 05, 2024 07:00:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.7 | 4,000 | 1:46.2 | 292 | 1305 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 32 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 31 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 30 | |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 32 | |
| r1,978 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.