Eric Kramer 2x20:00/4:00r row
8,305
Meters
40:00.0
Time
2:24.4
Pace
480
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,305 |
| Overall Time | 48:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 741 |
| Drag Factor | 124 |
December 03, 2024 07:15:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,305 | 2:24.4 | 116 | 699 | 19 |
| 20:00.0 | 4,291 | 2:19.8 | 128 | 740 | 18 |
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 19 |
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Workout Graph
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