Eric Kramer 4x2000m/3:00r row
8,000
Meters
38:10.9
Time
2:23.1
Pace
455
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,000 |
| Overall Time | 50:10.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 110 |
November 19, 2024 07:14:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:10.9 | 8,000 | 2:23.1 | 119 | 710 | 20 |
| 9:08.0 | 2,000 | 2:17.0 | 136 | 768 | 20 |
| 9:16.5 | 2,000 | 2:19.1 | 130 | 747 | 20 |
| 9:42.7 | 2,000 | 2:25.6 | 113 | 689 | 20 |
| 10:03.7 | 2,000 | 2:30.9 | 102 | 650 | 21 |
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Workout Graph
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