Eric Kramer v15:00/6:00r...4 row
11,124
Meters
1:00:00.0
Time
2:41.8
Pace
592
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,124 |
| Overall Time | 1:14:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 19 |
| Stroke Count | 1111 |
| Drag Factor | 113 |
November 14, 2024 07:32:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,124 | 2:41.8 | 83 | 584 | 19 |
| 15:00.0 | 2,441 | 3:04.3 | 56 | 492 | 16 |
| 15:00.0 | 2,900 | 2:35.1 | 94 | 622 | 19 |
| 15:00.0 | 2,878 | 2:36.3 | 92 | 615 | 18 |
| 15:00.0 | 2,904 | 2:34.9 | 94 | 623 | 19 |
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Workout Graph
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