Eric Kramer 4x1500m/4:00r row
6,000
Meters
32:31.3
Time
2:42.6
Pace
331
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,017 |
| Overall Time | 48:31.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 573 |
| Drag Factor | 122 |
November 12, 2024 07:17:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.3 | 6,000 | 2:42.6 | 81 | 580 | 17 | |
| 9:11.7 | 1,500 | 3:03.9 | 56 | 493 | 16 | |
| 8:35.5 | 1,500 | 2:51.8 | 69 | 537 | 17 | |
| 7:28.3 | 1,500 | 2:29.4 | 105 | 660 | 18 | |
| 7:15.7 | 1,500 | 2:25.2 | 114 | 693 | 20 | |
| r17 |
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Workout Graph
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