Eric Kramer 3x2000m/5:00r row
6,000
Meters
30:30.7
Time
2:32.5
Pace
328
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,162 |
| Overall Time | 45:30.7 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 115 |
April 22, 2026 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.7 | 6,000 | 2:32.5 | 99 | 639 | 22 | |
| 9:57.8 | 2,000 | 2:29.4 | 105 | 660 | 23 | |
| 10:02.6 | 2,000 | 2:30.6 | 102 | 652 | 23 | |
| 10:30.3 | 2,000 | 2:37.5 | 89 | 607 | 22 | |
| r162 |
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