Eric Kramer 3x20:00/3:00r row
8,955
Meters
1:00:00.0
Time
3:21.0
Pace
455
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,021 |
| Overall Time | 1:09:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 16 |
| Stroke Count | 974 |
| Drag Factor | 114 |
April 17, 2026 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,955 | 3:21.0 | 43 | 448 | 16 | |
| 20:00.0 | 3,466 | 2:53.1 | 67 | 532 | 18 | |
| 20:00.0 | 3,122 | 3:12.1 | 49 | 469 | 18 | |
| 20:00.0 | 2,368 | 4:13.3 | 22 | 374 | 13 | |
| r66 |
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Workout Graph
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