Eric Kramer 5x500m/0:30r row
2,500
Meters
13:13.2
Time
2:38.6
Pace
138
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,697 |
| Overall Time | 15:43.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 297 |
| Drag Factor | 108 |
March 15, 2026 13:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.2 | 2,500 | 2:38.6 | 88 | 601 | 22 | |
| 3:11.0 | 500 | 3:11.0 | 50 | 472 | 18 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 24 | |
| 2:30.9 | 500 | 2:30.9 | 102 | 650 | 24 | |
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 25 | |
| 2:43.2 | 500 | 2:43.2 | 81 | 577 | 23 | |
| r197 |
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