Eric Kramer 4x500m/1:00r row
2,000
Meters
9:05.4
Time
2:16.3
Pace
118
Calories
| Rest Distance | 372 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,372 |
| Overall Time | 13:05.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Stroke Count | 228 |
| Drag Factor | 214 |
February 17, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.4 | 2,000 | 2:16.3 | 138 | 775 | 25 | |
| 2:35.3 | 500 | 2:35.3 | 93 | 621 | 25 | |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 25 | |
| 2:07.5 | 500 | 2:07.5 | 169 | 881 | 25 | |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 26 | |
| r372 |
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Workout Graph
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