Eric Kramer 4x500m/1:00r row
2,000
Meters
12:40.6
Time
3:10.1
Pace
122
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,171 |
| Overall Time | 16:40.6 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 15 |
| Stroke Count | 201 |
| Drag Factor | 129 |
February 11, 2026 17:50:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.6 | 2,000 | 3:10.1 | 51 | 475 | 15 | |
| 6:34.0 | 500 | 6:34.0 | 6 | 319 | 8 | |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 20 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 28 | |
| r171 |
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Workout Graph
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