Eric Kramer 4x5:00/r row
3,930
Meters
20:00.0
Time
2:32.6
Pace
217
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,930 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 119 |
January 03, 2026 13:01:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,930 | 2:32.6 | 98 | 638 | 21 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 22 |
| 5:00.0 | 881 | 2:50.2 | 71 | 544 | 17 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 706 | 22 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 23 |
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Workout Graph
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