Eric Kramer 3x15:00/3:00r row
9,497
Meters
45:00.0
Time
2:22.1
Pace
540
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,722 |
| Overall Time | 54:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 912 |
| Drag Factor | 117 |
December 30, 2025 06:56:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,497 | 2:22.1 | 122 | 719 | 20 | |
| 15:00.0 | 3,352 | 2:14.2 | 145 | 797 | 20 | |
| 15:00.0 | 3,119 | 2:24.2 | 117 | 701 | 20 | |
| 15:00.0 | 3,026 | 2:28.7 | 106 | 666 | 20 | |
| r225 |
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Workout Graph
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