Eric Kramer 4x5:00/r row
4,113
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,113 |
| Overall Time | 20:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 114 |
December 28, 2025 12:00:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,113 | 2:25.8 | 113 | 688 | 20 |
| 5:00.0 | 949 | 2:38.0 | 89 | 605 | 18 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 21 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 22 |
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Workout Graph
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