Eric Kramer 3x15:00/3:00r row
9,438
Meters
45:00.0
Time
2:23.0
Pace
541
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,438 |
| Overall Time | 54:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 889 |
| Drag Factor | 121 |
December 23, 2025 06:55:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 9,438 | 2:23.0 | 120 | 711 | 20 |
| 15:00.0 | 3,310 | 2:15.9 | 139 | 779 | 20 |
| 15:00.0 | 3,118 | 2:24.3 | 116 | 700 | 19 |
| 15:00.0 | 3,010 | 2:29.5 | 105 | 660 | 20 |
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Workout Graph
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