Eric Kramer 2x20:00/5:00r row
7,574
Meters
40:00.0
Time
2:38.4
Pace
401
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,715 |
| Overall Time | 50:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 117 |
December 11, 2025 07:17:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,574 | 2:38.4 | 88 | 602 | 19 | |
| 20:00.0 | 3,854 | 2:35.6 | 93 | 619 | 19 | |
| 20:00.0 | 3,720 | 2:41.2 | 83 | 587 | 19 | |
| r141 |
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Workout Graph
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