Eric Kramer 20:00 BikeErg
8,967
Meters
20:00.0
Time
2:13.8
Pace
266
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 68 |
| Revolution Count | 1378 |
| Drag Factor | 94 |
December 11, 2025 06:24:35
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,967 | 2:13.8 | 146 | 802 | 266 | 68 |
| 4:00.0 | 1,773 | 2:15.3 | 141 | 785 | 52 | 65 |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 826 | 55 | 71 |
| 12:00.0 | 1,755 | 2:16.7 | 137 | 771 | 51 | 68 |
| 16:00.0 | 1,813 | 2:12.3 | 151 | 819 | 54 | 70 |
| 20:00.0 | 1,804 | 2:13.0 | 149 | 811 | 54 | 70 |
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Workout Graph
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