Eric Kramer 2x8:00/1:00r row
3,087
Meters
16:00.0
Time
2:35.4
Pace
167
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 18:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 20 |
| Stroke Count | 324 |
| Drag Factor | 123 |
October 30, 2025 17:44:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,087 | 2:35.4 | 93 | 620 | 20 | |
| 8:00.0 | 1,641 | 2:26.2 | 112 | 685 | 21 | |
| 8:00.0 | 1,446 | 2:45.9 | 77 | 563 | 20 | |
| r93 |
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Workout Graph
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