Eric Kramer 3x8:00/1:00r row
4,695
Meters
24:00.0
Time
2:33.3
Pace
171
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,695 |
| Overall Time | 27:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 125 |
October 29, 2025 15:48:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 4,695 | 2:33.3 | 97 | 633 | 20 |
| 8:00.0 | 1,522 | 2:37.6 | 89 | 607 | 19 |
| 8:00.0 | 1,644 | 2:25.9 | 112 | 687 | 21 |
| 8:00.0 | 1,529 | 2:36.9 | 91 | 611 | 21 |
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Workout Graph
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