Eric Kramer 3x3000m/6:00r row
9,000
Meters
40:26.0
Time
2:14.7
Pace
533
Calories
| Rest Distance | 866 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,866 |
| Overall Time | 58:26.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 116 |
October 21, 2025 07:09:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.0 | 9,000 | 2:14.7 | 143 | 792 | 25 | |
| 12:51.4 | 3,000 | 2:08.5 | 165 | 866 | 25 | |
| 13:39.8 | 3,000 | 2:16.6 | 137 | 772 | 25 | |
| 13:54.9 | 3,000 | 2:19.1 | 130 | 747 | 25 | |
| r866 |
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Workout Graph
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