Eric Kramer 5000m row
5,000
Meters
23:14.0
Time
2:19.4
Pace
295
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 113 |
August 26, 2025 06:44:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.0 | 5,000 | 2:19.4 | 129 | 744 | 295 | 23 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 63 | 21 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 25 |
| 4:41.2 | 3,000 | 2:20.6 | 126 | 733 | 57 | 22 |
| 4:44.5 | 4,000 | 2:22.2 | 122 | 718 | 56 | 23 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 59 | 25 |
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Workout Graph
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