Eric Kramer 4x500m/1:00r row
2,000
Meters
9:48.9
Time
2:27.2
Pace
113
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 13:48.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 234 |
| Drag Factor | 137 |
August 09, 2025 09:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.9 | 2,000 | 2:27.2 | 110 | 677 | 23 | |
| 3:01.4 | 500 | 3:01.4 | 59 | 501 | 25 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 25 | |
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 22 | |
| r97 |
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Workout Graph
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