Eric Kramer 4x500m/1:00r row
2,000
Meters
10:23.8
Time
2:35.9
Pace
107
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,221 |
| Overall Time | 14:23.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 23 |
| Stroke Count | 246 |
| Drag Factor | 138 |
July 29, 2025 16:00:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.8 | 2,000 | 2:35.9 | 92 | 617 | 23 | |
| 2:57.0 | 500 | 2:57.0 | 63 | 517 | 26 | |
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 24 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 22 | |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 22 | |
| r221 |
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Workout Graph
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