Eric Kramer 4x500m/1:00r row
2,000
Meters
12:43.5
Time
3:10.8
Pace
105
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,328 |
| Overall Time | 16:43.5 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 140 |
July 13, 2025 15:13:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:43.5 | 2,000 | 3:10.8 | 50 | 473 | 20 | |
| 2:40.3 | 500 | 2:40.3 | 85 | 592 | 23 | |
| 3:43.7 | 500 | 3:43.7 | 31 | 407 | 17 | |
| 3:47.0 | 500 | 3:47.0 | 30 | 402 | 19 | |
| 2:32.5 | 500 | 2:32.5 | 99 | 639 | 24 | |
| r328 |
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Workout Graph
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