Eric Kramer 5x200m/0:30r row
1,000
Meters
5:11.3
Time
2:35.6
Pace
53
Calories
| Rest Distance | 299 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,299 |
| Overall Time | 7:41.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 139 |
June 18, 2025 14:34:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 26 | |
| 1:12.8 | 200 | 3:02.0 | 58 | 499 | 28 | |
| 1:07.9 | 200 | 2:49.7 | 72 | 546 | 26 | |
| 0:54.9 | 200 | 2:17.2 | 135 | 765 | 25 | |
| 0:57.9 | 200 | 2:24.7 | 115 | 697 | 26 | |
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 25 | |
| r299 |
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Workout Graph
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