Eric Kramer 7x250m/0:30r row
1,750
Meters
11:08.1
Time
3:10.8
Pace
92
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,187 |
| Overall Time | 14:38.1 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 222 |
| Drag Factor | 139 |
May 09, 2025 13:32:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.1 | 1,750 | 3:10.8 | 50 | 473 | 20 | |
| 1:40.6 | 250 | 3:21.2 | 43 | 447 | 24 | |
| 1:21.2 | 250 | 2:42.4 | 82 | 581 | 27 | |
| 1:13.1 | 250 | 2:26.2 | 112 | 685 | 25 | |
| 1:25.6 | 250 | 2:51.2 | 70 | 540 | 18 | |
| 1:16.4 | 250 | 2:32.8 | 98 | 637 | 23 | |
| 2:01.4 | 250 | 4:02.8 | 24 | 384 | 16 | |
| 2:09.9 | 250 | 4:19.8 | 20 | 368 | 13 | |
| r437 |
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Workout Graph
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