Nick McCall 30:20 row
6,510
Meters
30:20.8
Time
2:19.8
Pace
372
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 103 |
December 03, 2024 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.8 | 6,510 | 2:19.8 | 128 | 735 | 372 | 24 | 152 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 26 | 126 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 26 | 143 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 151 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 23 | 155 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 24 | 156 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 24 | 166 |
| 30:20.8 | 79 | 2:11.6 | 153 | 692 | 4 | 17 | 171 |
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Workout Graph
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