Nick McCall 30:12 row
6,735
Meters
30:12.0
Time
2:14.5
Pace
405
Calories
139
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 102 |
July 06, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.0 | 6,735 | 2:14.5 | 144 | 804 | 405 | 20 | 139 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 | 130 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 | 134 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 21 | 134 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 20 | 135 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 20 | 146 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 21 | 146 |
| 30:12.0 | 31 | 3:13.5 | 48 | 600 | 2 | 5 | 148 |
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Workout Graph
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