Matt Swenson v4:00/2:00r...4 row
3,210
Meters
16:00.0
Time
2:29.5
Pace
178
Calories
151
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 117 |
October 25, 2026 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,210 | 2:29.5 | 105 | 667 | 19 | 151 | |
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 20 | 148 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 19 | 147 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 733 | 2:43.7 | 80 | 600 | 19 | 154 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 21 | 158 | |
| r: 2:00 | 10 | ||||||
| r45 |
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Workout Graph
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