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Matt Swenson v0:20/0:10r...24 row

1,955

Meters

8:00.0

Time

2:02.7

Pace

118

Calories

155

Heart Rate

Rest Distance706
Rest Time11:40.0
Overall Distance2,661
Overall Time19:40.0
Average Watts189
Calories Per Hour885
Stroke Rate30
Stroke Count320
Drag Factor114

October 15, 2026 17:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,955 2:02.7 189 885 30 155
0:20.0 85 1:57.6 215 900 30 100
r: 0:10 33
0:20.0 81 2:03.4 186 900 30 129
r: 0:10 33
0:20.0 79 2:06.5 173 900 27 144
r: 0:10 33
0:20.0 80 2:05.0 179 900 30 146
r: 0:10 30
0:20.0 80 2:05.0 179 900 30 151
r: 0:10 31
0:20.0 81 2:03.4 186 900 30 154
r: 0:10 32
0:20.0 79 2:06.5 173 900 30 158
r: 0:10 33
0:20.0 79 2:06.5 173 720 30 159
r: 4:00 18
0:20.0 83 2:00.4 200 900 30 128
r: 0:10 33
0:20.0 84 1:59.0 207 900 30 154
r: 0:10 30
0:20.0 84 1:59.0 207 900 30 161
r: 0:10 32
0:20.0 81 2:03.4 186 900 33 165
r: 0:10 31
0:20.0 80 2:05.0 179 900 30 165
r: 0:10 32
0:20.0 83 2:00.4 200 900 33 169
r: 0:10 32
0:20.0 81 2:03.4 186 900 30 174
r: 0:10 28
0:20.0 81 2:03.4 186 900 30 173
r: 4:00 20
0:20.0 81 2:03.4 186 900 30 129
r: 0:10 29
0:20.0 84 1:59.0 207 900 30 142
r: 0:10 31
0:20.0 85 1:57.6 215 900 30 164
r: 0:10 32
0:20.0 84 1:59.0 207 900 30 170
r: 0:10 31
0:20.0 82 2:01.9 193 900 30 173
r: 0:10 29
0:20.0 81 2:03.4 186 900 30 174
r: 0:10 27
0:20.0 78 2:08.2 166 900 30 172
r: 0:10 26
0:20.0 77 2:09.8 160 720 30 170
r: 0:10 20
r706

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Workout Graph

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