Matt Swenson v800m/2:00r...4 row
3,200
Meters
14:19.6
Time
2:14.3
Pace
189
Calories
156
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,251 |
| Overall Time | 20:19.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 24 |
| Stroke Count | 348 |
| Drag Factor | 102 |
April 22, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.6 | 3,200 | 2:14.3 | 144 | 797 | 24 | 156 | |
| 3:37.8 | 800 | 2:16.1 | 139 | 777 | 21 | 143 | |
| r: 2:00 | 18 | ||||||
| 3:37.2 | 800 | 2:15.7 | 140 | 781 | 23 | 154 | |
| r: 2:00 | 15 | ||||||
| 3:34.8 | 800 | 2:14.2 | 145 | 797 | 26 | 160 | |
| r: 2:00 | 18 | ||||||
| 3:29.8 | 800 | 2:11.1 | 155 | 834 | 27 | 168 | |
| r51 |
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Workout Graph
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