Matt Swenson 7000m row
7,000
Meters
34:34.5
Time
2:28.1
Pace
391
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 623 |
| Drag Factor | 104 |
April 20, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:34.5 | 7,000 | 2:28.1 | 108 | 670 | 391 | 17 | 147 |
| 6:38.6 | 1,400 | 2:22.3 | 121 | 717 | 80 | 18 | 137 |
| 6:55.5 | 2,800 | 2:28.3 | 107 | 668 | 78 | 18 | 146 |
| 6:58.6 | 4,200 | 2:29.5 | 105 | 660 | 78 | 18 | 149 |
| 7:02.4 | 5,600 | 2:30.8 | 102 | 650 | 78 | 18 | 151 |
| 6:59.5 | 7,000 | 2:29.8 | 104 | 658 | 77 | 18 | 153 |
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Workout Graph
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