Matt Swenson 6500m row
6,500
Meters
31:44.0
Time
2:26.4
Pace
364
Calories
156
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 101 |
April 17, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:44.0 | 6,500 | 2:26.4 | 111 | 683 | 364 | 21 | 156 |
| 6:17.7 | 1,300 | 2:25.2 | 114 | 692 | 73 | 19 | 140 |
| 6:22.8 | 2,600 | 2:27.2 | 110 | 677 | 73 | 20 | 156 |
| 6:21.3 | 3,900 | 2:26.6 | 111 | 681 | 72 | 21 | 159 |
| 6:18.7 | 5,200 | 2:25.6 | 113 | 689 | 74 | 22 | 163 |
| 6:23.4 | 6,500 | 2:27.4 | 109 | 675 | 72 | 23 | 163 |
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Workout Graph
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