Matt Swenson v1000m/3:00r...3 row
3,000
Meters
13:25.1
Time
2:14.1
Pace
179
Calories
165
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,028 |
| Overall Time | 19:25.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 301 |
| Drag Factor | 101 |
April 15, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.1 | 3,000 | 2:14.1 | 145 | 798 | 22 | 165 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 21 | 157 | |
| r: 3:00 | 14 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 23 | 168 | |
| r: 3:00 | 14 | ||||||
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 24 | 171 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.