Matt Swenson 6500m row
6,500
Meters
32:41.6
Time
2:30.8
Pace
366
Calories
160
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 590 |
| Drag Factor | 101 |
April 13, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:41.6 | 6,500 | 2:30.8 | 102 | 650 | 366 | 18 | 160 |
| 6:16.1 | 1,300 | 2:24.6 | 116 | 697 | 73 | 17 | 148 |
| 6:16.0 | 2,600 | 2:24.6 | 116 | 698 | 74 | 18 | 158 |
| 7:28.2 | 3,900 | 2:52.3 | 68 | 535 | 73 | 16 | 165 |
| 6:19.1 | 5,200 | 2:25.8 | 113 | 688 | 74 | 20 | 165 |
| 6:22.1 | 6,500 | 2:26.9 | 110 | 679 | 72 | 20 | 168 |
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Workout Graph
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