Matt Swenson v2000m/4:00r...2 row
4,000
Meters
18:32.9
Time
2:19.1
Pace
232
Calories
175
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 22:32.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 414 |
| Drag Factor | 107 |
April 11, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.9 | 4,000 | 2:19.1 | 130 | 747 | 22 | 175 | |
| 9:12.6 | 2,000 | 2:18.1 | 133 | 756 | 22 | 171 | |
| r: 4:00 | 16 | ||||||
| 9:20.3 | 2,000 | 2:20.0 | 127 | 738 | 23 | 179 | |
| r16 |
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Workout Graph
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