Matt Swenson 6000m row
6,000
Meters
29:53.8
Time
2:29.4
Pace
333
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 106 |
April 06, 2026 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:53.8 | 6,000 | 2:29.4 | 105 | 660 | 333 | 16 | 155 |
| 5:51.6 | 1,200 | 2:26.5 | 111 | 683 | 67 | 16 | 141 |
| 6:00.5 | 2,400 | 2:30.2 | 103 | 655 | 67 | 16 | 147 |
| 5:54.2 | 3,600 | 2:27.5 | 109 | 674 | 67 | 16 | 162 |
| 6:00.8 | 4,800 | 2:30.3 | 103 | 654 | 67 | 17 | 163 |
| 6:06.6 | 6,000 | 2:32.7 | 98 | 637 | 65 | 19 | 164 |
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Workout Graph
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