Matt Swenson 5500m row
5,500
Meters
27:19.9
Time
2:29.0
Pace
305
Calories
159
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 106 |
April 01, 2026 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:19.9 | 5,500 | 2:29.0 | 106 | 663 | 305 | 19 | 159 |
| 5:41.2 | 1,100 | 2:35.0 | 94 | 622 | 59 | 19 | 136 |
| 5:25.2 | 2,200 | 2:27.8 | 108 | 672 | 62 | 20 | 160 |
| 5:26.2 | 3,300 | 2:28.2 | 107 | 669 | 61 | 19 | 162 |
| 5:22.2 | 4,400 | 2:26.4 | 111 | 683 | 62 | 20 | 169 |
| 5:25.2 | 5,500 | 2:27.8 | 108 | 672 | 61 | 20 | 171 |
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Workout Graph
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