Sébastien Walle v500m/1:00r...6 row
3,000
Meters
13:48.8
Time
2:18.1
Pace
171
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,160 |
| Overall Time | 19:48.8 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 34 |
| Stroke Count | 475 |
| Drag Factor | 116 |
October 19, 2026 16:58:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.8 | 3,000 | 2:18.1 | 133 | 742 | 34 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 36 | |
| r: 1:00 | 17 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 35 | |
| r: 1:00 | 34 | |||||
| 2:21.7 | 500 | 2:21.7 | 123 | 711 | 33 | |
| r: 1:00 | 32 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 34 | |
| r: 1:00 | 17 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 727 | 33 | |
| r: 1:00 | 30 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 34 | |
| r: 1:00 | 30 | |||||
| r160 |
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Workout Graph
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