David Yerushalmi 15:00 row
3,107
Meters
15:00.0
Time
2:24.8
Pace
173
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 151 |
February 07, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,107 | 2:24.8 | 115 | 692 | 173 | 25 | 114 |
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 25 | 95 |
| 6:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 26 | 123 |
| 9:00.0 | 625 | 2:24.0 | 117 | 700 | 35 | 27 | 121 |
| 12:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 26 | 121 |
| 15:00.0 | 606 | 2:28.5 | 107 | 660 | 33 | 25 | 112 |
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Workout Graph
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