David Yerushalmi v1:00/1:00r...7 row
3,478
Meters
16:00.0
Time
2:18.0
Pace
200
Calories
122
Heart Rate
| Rest Distance | 1,452 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,930 |
| Overall Time | 23:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 27 |
| Stroke Count | 439 |
| Drag Factor | 109 |
August 14, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,478 | 2:18.0 | 133 | 750 | 27 | 122 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 27 | 107 | |
| r: 1:00 | 212 | ||||||
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 28 | 121 | |
| r: 1:00 | 217 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | 126 | |
| r: 1:00 | 214 | ||||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 28 | 129 | |
| r: 1:00 | 178 | ||||||
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 26 | 124 | |
| r: 1:00 | 205 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 27 | 126 | |
| r: 1:00 | 207 | ||||||
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 29 | 127 | |
| r: 1:00 | 219 | ||||||
| r1,452 |
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Workout Graph
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