David Yerushalmi v2:00/1:00r...6 SkiErg
2,764
Meters
12:00.0
Time
2:10.2
Pace
168
Calories
136
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,438 |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 148 |
August 12, 2026 10:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,764 | 2:10.2 | 158 | 840 | 31 | 136 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 780 | 31 | 122 | |
| r: 1:00 | 136 | ||||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 30 | 132 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 32 | 143 | |
| r: 1:00 | 65 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 32 | 138 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 32 | 141 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 33 | 141 | |
| r: 1:00 | 133 | ||||||
| r674 |
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Workout Graph
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