David Yerushalmi v2:00/1:00r...6 row
2,698
Meters
12:00.0
Time
2:13.4
Pace
162
Calories
122
Heart Rate
| Rest Distance | 909 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,607 |
| Overall Time | 18:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 105 |
August 12, 2026 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,698 | 2:13.4 | 147 | 810 | 26 | 122 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 690 | 22 | 108 | |
| r: 1:00 | 163 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 27 | 119 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 129 | |
| r: 1:00 | 149 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 870 | 26 | 126 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 123 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 27 | 132 | |
| r: 1:00 | 145 | ||||||
| r909 |
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Workout Graph
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