David Yerushalmi v2:00/2:00r...5 row
3,140
Meters
14:00.0
Time
2:13.7
Pace
188
Calories
123
Heart Rate
| Rest Distance | 1,493 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,633 |
| Overall Time | 24:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 194 |
June 23, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,140 | 2:13.7 | 146 | 805 | 22 | 123 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 20 | 111 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 21 | 108 | |
| r: 2:00 | 292 | ||||||
| 4:00.0 | 891 | 2:14.6 | 143 | 795 | 22 | 138 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 800 | 22 | 132 | |
| r: 2:00 | 277 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 28 | 129 | |
| r: 2:00 | 338 | ||||||
| r1,493 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.