David Yerushalmi v5:00/2:00r...5 SkiErg
3,374
Meters
15:00.0
Time
2:13.3
Pace
200
Calories
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 25:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 484 |
| Drag Factor | 148 |
May 12, 2026 13:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,374 | 2:13.3 | 148 | 800 | 32 | |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 780 | 31 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 889 | 2:14.9 | 142 | 780 | 32 | |
| r: 2:00 | 289 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 32 | |
| r: 2:00 | 227 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 34 | |
| r: 2:00 | 204 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 36 | |
| r: 2:00 | 290 | |||||
| r1,265 |
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Workout Graph
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