David Yerushalmi 15:00 row
3,112
Meters
15:00.0
Time
2:24.6
Pace
176
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 102 |
May 11, 2026 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,112 | 2:24.6 | 116 | 704 | 176 | 21 | 112 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 34 | 22 | 106 |
| 6:00.0 | 616 | 2:26.1 | 112 | 700 | 35 | 21 | 110 |
| 9:00.0 | 627 | 2:23.5 | 118 | 720 | 36 | 21 | 114 |
| 12:00.0 | 622 | 2:24.6 | 116 | 700 | 35 | 20 | 114 |
| 15:00.0 | 630 | 2:22.8 | 120 | 720 | 36 | 21 | 116 |
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Workout Graph
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