David Yerushalmi v2:00/1:00r...8 SkiErg
3,533
Meters
16:00.0
Time
2:15.8
Pace
204
Calories
| Rest Distance | 955 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 32 |
| Stroke Count | 521 |
| Drag Factor | 145 |
May 08, 2026 17:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,533 | 2:15.8 | 140 | 765 | 32 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 32 | |
| r: 1:00 | 138 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 32 | |
| r: 1:00 | 130 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 780 | 33 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 33 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 33 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 33 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 750 | 32 | |
| r: 1:00 | 85 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 34 | |
| r: 1:00 | 140 | |||||
| r955 |
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Workout Graph
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