David Yerushalmi v2:00/1:00r...8 row
3,458
Meters
16:00.0
Time
2:18.8
Pace
199
Calories
| Rest Distance | 947 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,405 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 325 |
| Drag Factor | 113 |
May 08, 2026 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,458 | 2:18.8 | 131 | 746 | 20 | |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 21 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 21 | |
| r: 1:00 | 118 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 20 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 21 | |
| r: 1:00 | 103 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 750 | 20 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 21 | |
| r: 1:00 | 115 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 20 | |
| r: 1:00 | 98 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 750 | 21 | |
| r: 1:00 | 127 | |||||
| r947 |
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Workout Graph
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