David Yerushalmi v1:00/3:00r...8 row
2,113
Meters
8:00.0
Time
1:53.5
Pace
146
Calories
133
Heart Rate
| Rest Distance | 3,147 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,260 |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 35 |
| Stroke Count | 286 |
| Drag Factor | 106 |
March 12, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,113 | 1:53.5 | 239 | 1095 | 35 | 133 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 34 | 119 | |
| r: 3:00 | 447 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 34 | 128 | |
| r: 3:00 | 425 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 36 | 132 | |
| r: 3:00 | 395 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 36 | 133 | |
| r: 3:00 | 371 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 37 | 136 | |
| r: 3:00 | 356 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 37 | 141 | |
| r: 3:00 | 318 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 36 | 138 | |
| r: 3:00 | 355 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 36 | 138 | |
| r: 3:00 | 480 | ||||||
| r3,147 |
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Workout Graph
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