David Yerushalmi 5000m row
5,000
Meters
25:01.8
Time
2:30.1
Pace
288
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 18 |
| Stroke Count | 473 |
| Drag Factor | 197 |
February 25, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.8 | 5,000 | 2:30.1 | 103 | 690 | 288 | 18 | 110 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 28 | 20 | 110 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 728 | 29 | 18 | 114 |
| 3:34.7 | 1,500 | 3:34.7 | 35 | 486 | 29 | 12 | 86 |
| 2:19.2 | 2,000 | 2:19.2 | 130 | 775 | 30 | 21 | 113 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 736 | 29 | 20 | 115 |
| 2:23.8 | 3,000 | 2:23.8 | 118 | 700 | 28 | 19 | 112 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 732 | 29 | 20 | 114 |
| 2:24.0 | 4,000 | 2:24.0 | 117 | 725 | 29 | 21 | 112 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 729 | 29 | 21 | 114 |
| 2:24.5 | 5,000 | 2:24.5 | 116 | 697 | 28 | 20 | 113 |
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Workout Graph
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