David Yerushalmi v3:00/1:00r...12 row
7,950
Meters
36:00.0
Time
2:15.8
Pace
465
Calories
121
Heart Rate
| Rest Distance | 1,469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,419 |
| Overall Time | 48:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 954 |
| Drag Factor | 113 |
December 26, 2025 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,950 | 2:15.8 | 140 | 775 | 26 | 121 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 25 | 99 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 24 | 116 | |
| r: 1:00 | 143 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 24 | 121 | |
| r: 1:00 | 145 | ||||||
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 23 | 123 | |
| r: 1:00 | 122 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 24 | 124 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 25 | 129 | |
| r: 1:00 | 132 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 780 | 26 | 129 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 27 | 128 | |
| r: 1:00 | 120 | ||||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 29 | 119 | |
| r: 1:00 | 111 | ||||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 30 | 125 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 30 | 119 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 32 | 129 | |
| r: 1:00 | 119 | ||||||
| r1,469 |
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Workout Graph
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